Cognitive Behavioral Therapy (CBT)
Thoughts • Feelings • Behaviors
Counseling and Therapy for Children and Adolescents in Westchester County, NY.
I provide individual counseling and therapeutic services to children and adolescents inside and/or outside of the office. Although, I consider myself an "eclectic style therapist", I primarily incorporate CBT activities into my sessions.
CBT has a high response rate and is an effective treatment of anxiety disorders and more in children.
Your child will learn...
- how anxiety and other mental disorders work (psychoeducation is huge!)
- techniques to counter anxiety symptoms
- appropriate skills to address thoughts, feelings and behaviors
- to identify and change unhealthy behaviors
Not just anxiety treatment...more reasons why parents contact me:
- life-transitions
- depression
- poor social skills
- school related problems
- low self-esteem
- anger management
- parent frustration
- peer/family conflict
- negative behavior
- ineffective coping skills
- ongoing stress
- identity struggles